Feeling overwhelmed by politics? You’re not alone. This nonpartisan guide explores the emotional toll of political anxiety through the lens of nervous system science, vulnerability, and resilience—with insights from Brené Brown, Krista Tippett, and others. Learn how to stay grounded, set boundaries, and lead with curiosity—even in a divided world.

“If my life is going to mean anything, I have to live it myself.” — Percy Jackson ( The Lightning Thief ) ​​​​​​ I’m so glad you’re...

“People are hard to hate up close. Move in.”- Brené Brown In my practice, I talk a LOT about gratitude. Sometimes I find myself in a...