In this blog, I unpack why this seasonal spike happens, how polyvagal theory helps us understand it, and how faith can either wound or heal in times of crisis. I also share 5 simple ways to support someone who’s struggling. Read the full post and let’s keep talking. Mental health isn’t seasonal—but suicide risk is.

If you’ve ever spiraled after a short text, cried over constructive feedback, or thought someone’s silence meant you did something wrong—you might be dealing with Rejection Sensitive Dysphoria. And no, you're not too sensitive. You’re wired for deep care. 💛

Suicide is a word that gets everyone’s attention. It’s a word that evokes fear, despair, helplessness, and anger to many people. To those...

My family was thrown for another loop this week. Last week I sent my high school kids back on hybrid schedule and my elementary school...

It's designed to use your body and pressure points to help jolt you out of your head or dissociations into your body and feeling grounded

TIPP is a coping strategy that we can use to take us out of our fight/flight/freeze mode