When kids lie, it’s not because they’re “bad.” It’s because, in that moment, telling the truth doesn’t feel safe. 💔 Lying is a survival strategy — and when we meet it with connection, not punishment, we help our kids build the courage to be honest. Learn why lying is more about felt safety than character — and how to use your X-ray vision goggles to see the need beneath the behavior

Giftedness doesn’t shield kids from emotional struggles. Learn why perfectionism, pressure, and disconnection are rising among high-ability children—and how you can help your child build resilience, self-compassion, and a sense of mattering.

Navigating the transition from high school to adulthood can feel overwhelming. Explore relatable resources for teens about emotional regulation, leaving home, and maintaining connections with family and friends. Find TikTok, Instagram, blog, and Substack recommendations that offer real, validating advice for handling "soiling the nest" moments — and tips for communicating with parents during this big life change.

Kids with a PDA profile often don’t recognize traditional social hierarchies—respect isn’t given based on age or authority, it’s earned through connection. This can leave adults feeling disrespected or flabbergasted, but PDAers aren’t trying to be rude—they’re trying to stay safe. Power-over approaches trigger threat responses. True connection happens when power is shared, not imposed.

If you—or your child—melt down, shut down, or panic when asked to do something simple, it may be Pervasive Demand for Autonomy (PDA). This isn’t defiance—it’s a nervous system reacting to a loss of control. Inspired by Dr. Megan Neff and Robyn Gobbel, this blog explores PDA in kids and adults, explains why it’s misunderstood, and shares tools to support safety, connection, and regulation.

Jamie’s story is a cautionary tale, but it doesn’t have to be a universal one. If we shift the focus from self-esteem based on achievement t

ADHD isn’t a knowledge problem—it’s a performance problem. Kids with ADHD know what they’re supposed to do; they just struggle to do it .

Play therapy isn’t about “fixing” a child. It’s about creating a safe space where they can feel seen, heard, and understood—so they can heal

When we understand motivation, we can eliminate frustration and failure. Understanding brings compassion and strategy.

Tailoring the conversation to your child’s specific needs is key to fostering emotional safety and understanding.

What are rainbow babies?  They are the babies that are born to a mother after she faces miscarriage or stillbirth. 

As a therapist I was very familiar with how trauma works and what to expect. However, I still felt like I could lose my grip.

Lady, you are the expert on your own family and I want to see you really acknowledge that. I see so many mamas have forgotten who they are.