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Play Therapy: How Kids Heal Through Play
Play therapy isn’t about “fixing” a child. It’s about creating a safe space where they can feel seen, heard, and understood—so they can heal
Alexa Griffith
Feb 34 min read


When You’re Stuck In A Worry, Tapping Can Help
It's designed to use your body and pressure points to help jolt you out of your head or dissociations into your body and feeling grounded
Alexa Griffith
Aug 13, 20203 min read
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