A few months ago, I was sitting in my car in a grocery store parking lot, finishing a handful of pretzels that definitely were meant to be a snack not a situation . I was tired. Not the “didn’t-sleep-well” kind of tired, but the “I’ve-been-carrying-everything-for-too-long” kind. You know that kind of tired. I had just finished a conversation that didn’t go the way I hoped. Nothing dramatic — just one of those moments where words get tangled, feelings get loud, and suddenly I

Play therapy isn’t about “fixing” a child. It’s about creating a safe space where they can feel seen, heard, and understood—so they can heal

It's designed to use your body and pressure points to help jolt you out of your head or dissociations into your body and feeling grounded