Feeling overwhelmed by politics? You’re not alone. This nonpartisan guide explores the emotional toll of political anxiety through the lens of nervous system science, vulnerability, and resilience—with insights from Brené Brown, Krista Tippett, and others. Learn how to stay grounded, set boundaries, and lead with curiosity—even in a divided world.

Giftedness doesn’t shield kids from emotional struggles. Learn why perfectionism, pressure, and disconnection are rising among high-ability children—and how you can help your child build resilience, self-compassion, and a sense of mattering.

I’m so glad you’re here! I’m grateful you have decided to grace the activist world with your specific brand of badassery.

“People are hard to hate up close. Move in.”- Brené Brown In my practice, I talk a LOT about gratitude. Sometimes I find myself in a...