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When Your College Kid Comes Home and Everything Feels… Different
When college kids come home, family dynamics shift. Learn how to navigate the transition with clear expectations, connection, and respect.
Alexa Griffith
Dec 21, 20255 min read


The Secret Life of the Transition Meltdown
Many kids fall apart emotionally after school or custody transitions — not because they’re misbehaving, but because their nervous systems are overwhelmed. Learn about resistance collapse, how to recognize it, and how to support your child with empathy, regulation tools, and practical guidance for every age
Alexa Griffith
Jun 19, 20254 min read


Beyond Screen Battles: A Calm, Connected, And Shame Free Summer Plan for Families
Discover practical, research-backed tips for managing kids' screen time this summer without constant conflict. Learn how to set tech boundaries, support neurodivergent needs, and build healthy digital habits with empathy and balance.
Alexa Griffith
May 30, 20256 min read


The Cost of Disconnection: A Look at Netflix Adolescence Through the Lens of An Adolescent Therapist And Mother
Jamie’s story is a cautionary tale, but it doesn’t have to be a universal one. If we shift the focus from self-esteem based on achievement t
Alexa Griffith
Mar 28, 20255 min read
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