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The Secret Life of the Transition Meltdown
Many kids fall apart emotionally after school or custody transitions — not because they’re misbehaving, but because their nervous systems are overwhelmed. Learn about resistance collapse, how to recognize it, and how to support your child with empathy, regulation tools, and practical guidance for every age
Alexa Griffith
Jun 194 min read


Beyond Screen Battles: A Calm, Connected, And Shame Free Summer Plan for Families
Discover practical, research-backed tips for managing kids' screen time this summer without constant conflict. Learn how to set tech boundaries, support neurodivergent needs, and build healthy digital habits with empathy and balance.
Alexa Griffith
May 306 min read


When Smart Kids Feel Stuck: How Perfectionism, Pressure, and Disconnection Are Hurting Gifted Children — And What Parents Can Do
Giftedness doesn’t shield kids from emotional struggles. Learn why perfectionism, pressure, and disconnection are rising among high-ability children—and how you can help your child build resilience, self-compassion, and a sense of mattering.
Alexa Griffith
May 64 min read


You're Not Too Sensitive—You Might Have RSD (And No, You're Not Making It Up)
If you’ve ever spiraled after a short text, cried over constructive feedback, or thought someone’s silence meant you did something wrong—you might be dealing with Rejection Sensitive Dysphoria. And no, you're not too sensitive. You’re wired for deep care. 💛
Alexa Griffith
Apr 163 min read


Play Therapy: How Kids Heal Through Play
Play therapy isn’t about “fixing” a child. It’s about creating a safe space where they can feel seen, heard, and understood—so they can heal
Alexa Griffith
Feb 34 min read


ADHD Isn't Lazy: How To Hack Your Child's Motivation
When we understand motivation, we can eliminate frustration and failure. Understanding brings compassion and strategy.
Alexa Griffith
Jan 274 min read
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