You say you feel alive again—and I believe you. But before you leave your marriage, ask yourself gently: Is this love... or is it the version of you that came back to life? A letter to the one in an affair, who’s thinking about leaving. Not judgment. Just truth. And love that tells the whole story.

Feeling overwhelmed by politics? You’re not alone. This nonpartisan guide explores the emotional toll of political anxiety through the lens of nervous system science, vulnerability, and resilience—with insights from Brené Brown, Krista Tippett, and others. Learn how to stay grounded, set boundaries, and lead with curiosity—even in a divided world.

If you’ve ever spiraled after a short text, cried over constructive feedback, or thought someone’s silence meant you did something wrong—you might be dealing with Rejection Sensitive Dysphoria. And no, you're not too sensitive. You’re wired for deep care. 💛

Narcissuses was a character from Greek mythology who could not look away from his own reflection. He fell in love with his reflection in...

“People are hard to hate up close. Move in.”- Brené Brown In my practice, I talk a LOT about gratitude. Sometimes I find myself in a...