A few months ago, I was sitting in my car in a grocery store parking lot, finishing a handful of pretzels that definitely were meant to be a snack not a situation . I was tired. Not the “didn’t-sleep-well” kind of tired, but the “I’ve-been-carrying-everything-for-too-long” kind. You know that kind of tired. I had just finished a conversation that didn’t go the way I hoped. Nothing dramatic — just one of those moments where words get tangled, feelings get loud, and suddenly I

Feeling overwhelmed by politics? You’re not alone. This nonpartisan guide explores the emotional toll of political anxiety through the lens of nervous system science, vulnerability, and resilience—with insights from Brené Brown, Krista Tippett, and others. Learn how to stay grounded, set boundaries, and lead with curiosity—even in a divided world.

Navigating the transition from high school to adulthood can feel overwhelming. Explore relatable resources for teens about emotional regulation, leaving home, and maintaining connections with family and friends. Find TikTok, Instagram, blog, and Substack recommendations that offer real, validating advice for handling "soiling the nest" moments — and tips for communicating with parents during this big life change.

If you’re an adult who freezes at emails, dreads group texts, or snaps when your partner asks “What’s for dinner?”—this might be for you. Adult PDA (Pathological Demand Avoidance) isn’t about being lazy or difficult. It’s a nervous system response to feeling trapped or expected. In this blog, we break down how PDA shows up at work, in relationships, and why your brain isn’t broken—it’s just trying to protect you.

Sometimes the unimaginable suddenly becomes very real. Grief isn’t just for grown-ups. Children grieve, too, though it often looks differen

Holiday get-togethers can be stressful but you can learn to bring yourself back to a state of safety and connection!