Many kids fall apart emotionally after school or custody transitions — not because they’re misbehaving, but because their nervous systems are overwhelmed. Learn about resistance collapse, how to recognize it, and how to support your child with empathy, regulation tools, and practical guidance for every age

Discover practical, research-backed tips for managing kids' screen time this summer without constant conflict. Learn how to set tech boundaries, support neurodivergent needs, and build healthy digital habits with empathy and balance.

When kids lie, it’s not because they’re “bad.” It’s because, in that moment, telling the truth doesn’t feel safe. 💔 Lying is a survival strategy — and when we meet it with connection, not punishment, we help our kids build the courage to be honest. Learn why lying is more about felt safety than character — and how to use your X-ray vision goggles to see the need beneath the behavior

Giftedness doesn’t shield kids from emotional struggles. Learn why perfectionism, pressure, and disconnection are rising among high-ability children—and how you can help your child build resilience, self-compassion, and a sense of mattering.

Navigating the transition from high school to adulthood can feel overwhelming. Explore relatable resources for teens about emotional regulation, leaving home, and maintaining connections with family and friends. Find TikTok, Instagram, blog, and Substack recommendations that offer real, validating advice for handling "soiling the nest" moments — and tips for communicating with parents during this big life change.

Jamie’s story is a cautionary tale, but it doesn’t have to be a universal one. If we shift the focus from self-esteem based on achievement t

“Twenty-twenty-twenty four hours to go..I wanna be sedated. Nothing to do nowhere to go- oh…” -Ramones Y’all. It’s been a different...

As a therapist I was very familiar with how trauma works and what to expect. However, I still felt like I could lose my grip.