Navigating the transition from high school to adulthood can feel overwhelming. Explore relatable resources for teens about emotional regulation, leaving home, and maintaining connections with family and friends. Find TikTok, Instagram, blog, and Substack recommendations that offer real, validating advice for handling "soiling the nest" moments — and tips for communicating with parents during this big life change.

If you’ve ever spiraled after a short text, cried over constructive feedback, or thought someone’s silence meant you did something wrong—you might be dealing with Rejection Sensitive Dysphoria. And no, you're not too sensitive. You’re wired for deep care. 💛

Play therapy isn’t about “fixing” a child. It’s about creating a safe space where they can feel seen, heard, and understood—so they can heal

Tailoring the conversation to your child’s specific needs is key to fostering emotional safety and understanding.

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. Gratitude makes sense of our past, brings peace...

Narcissuses was a character from Greek mythology who could not look away from his own reflection. He fell in love with his reflection in...

Adult children can have different political views and raise their own children with their same values, which may or may not hold.

“People are hard to hate up close. Move in.”- Brené Brown In my practice, I talk a LOT about gratitude. Sometimes I find myself in a...