As a therapist I was very familiar with how trauma works and what to expect. However, I still felt like I could lose my grip.

Lady, you are the expert on your own family and I want to see you really acknowledge that. I see so many mamas have forgotten who they are.

These are some trying times to be sure. We have had to make multiple life adjustments to cope with a complete reorganization of our work...

So you’re ready to begin therapy but the whole planet is closed. Mental health care doesn't stop because the offices are temporarily...

May is Mental Health Awareness Month. If May is anything like March and April this year, it will be a doozy and we are sure to see...

Obviously not all teenagers feel the same way about anything really.  They're not a monolith, It’s unfair to think that each individual...

Grief is a tough subject to tackle with kids, and physical distancing makes it even more challenging.  It's easy to become anxious when...

When I was learning to be a Play Therapist, I studied the works of a leader in the field named Dr. Garry Landreth.  As soon as I saw him...

"I don't know but let's try to find out.”  Who knew 9 little words could be so freeing?  It is so challenging to find the light in this...