Many kids fall apart emotionally after school or custody transitions — not because they’re misbehaving, but because their nervous systems are overwhelmed. Learn about resistance collapse, how to recognize it, and how to support your child with empathy, regulation tools, and practical guidance for every age

You say you feel alive again—and I believe you. But before you leave your marriage, ask yourself gently: Is this love... or is it the version of you that came back to life? A letter to the one in an affair, who’s thinking about leaving. Not judgment. Just truth. And love that tells the whole story.

Discover practical, research-backed tips for managing kids' screen time this summer without constant conflict. Learn how to set tech boundaries, support neurodivergent needs, and build healthy digital habits with empathy and balance.

Feeling overwhelmed by politics? You’re not alone. This nonpartisan guide explores the emotional toll of political anxiety through the lens of nervous system science, vulnerability, and resilience—with insights from Brené Brown, Krista Tippett, and others. Learn how to stay grounded, set boundaries, and lead with curiosity—even in a divided world.

When kids lie, it’s not because they’re “bad.” It’s because, in that moment, telling the truth doesn’t feel safe. 💔 Lying is a survival strategy — and when we meet it with connection, not punishment, we help our kids build the courage to be honest. Learn why lying is more about felt safety than character — and how to use your X-ray vision goggles to see the need beneath the behavior

Kids with a PDA profile often don’t recognize traditional social hierarchies—respect isn’t given based on age or authority, it’s earned through connection. This can leave adults feeling disrespected or flabbergasted, but PDAers aren’t trying to be rude—they’re trying to stay safe. Power-over approaches trigger threat responses. True connection happens when power is shared, not imposed.

If you’ve ever spiraled after a short text, cried over constructive feedback, or thought someone’s silence meant you did something wrong—you might be dealing with Rejection Sensitive Dysphoria. And no, you're not too sensitive. You’re wired for deep care. 💛

Jamie’s story is a cautionary tale, but it doesn’t have to be a universal one. If we shift the focus from self-esteem based on achievement t

Sometimes the unimaginable suddenly becomes very real. Grief isn’t just for grown-ups. Children grieve, too, though it often looks differen

“If my life is going to mean anything, I have to live it myself.” — Percy Jackson ( The Lightning Thief ) ​​​​​​ I’m so glad you’re...

Play therapy isn’t about “fixing” a child. It’s about creating a safe space where they can feel seen, heard, and understood—so they can heal

Tailoring the conversation to your child’s specific needs is key to fostering emotional safety and understanding.

“Twenty-twenty-twenty four hours to go..I wanna be sedated. Nothing to do nowhere to go- oh…” -Ramones Y’all. It’s been a different...

As a therapist I was very familiar with how trauma works and what to expect. However, I still felt like I could lose my grip.